How to set boundaries to contain your inner critic so you can experience more of the unleashed visioning, dreaming, playing and experimenting necessary for all creativity.

Practical steps for recognising what the critic is saying - and how to sort the wheat from the chaff, so you can step out of shame spirals and harvest the learning.

A guided exercise to learn how to safeguard yourself from critic attacks and stand up for who you are. You can use this again and again, whenever you need to get space from your critic and free up creative inspiration.